Do you find that you get nervous sometimes?

Does the thought of some things make you anxious?  

Do you get nervous before certain situations?

Do your fears hold you back when others appear to be able to just get on with life? 

Do you lack confidence at times?

Do you worry too much? 

"This (course) has been brilliant - I feel so different and a lot happier - thank you" 

Now you can learn the secrets that can help you to become:

• More confident
• More relaxed in the situations that used to make you nervous
• Better composed when faced with the people or situations that used to send you into a spin
• Less anxious in almost every situation
• And reduce worrying.

 "I was amazed at how easy it is. Why don't they teach this in schools?"

The course will show you:

* Where our fears come from

* What happens when our emotions get out of balance

* How to get back into balance within seconds

* Techniques for dealing with nerves

* The secrets of how to stay composed in difficult situations

* Fast and practical methods of reducing fears, worrying and nervousness that can work anywhere. 

We don't pack our courses with 100's of people. We keep the numbers low so that you can get your needs met.

We don't do lectures, preach or subject you to boring death by powerpoint presentations either. These are warm friendly interactive groups that learn practical techniques in a supportive environment.    

We don't take your money and then lose interest in your needs. As a course participant you become a member of the Centre i Calm Club.You get continuing online support to help you make the changes you need. As a member of the Centre i Calm Club you can get access to more materials, techniques, methods, videos, audio podcasts, relaxation tracks, guided meditations and more.  

You will not get out-dated material and the same old 'same old'. We do not run production line type courses. We constantly update our materials and react to your unique needs both on the course and afterwards to make sure that you achieve your goals.     

The course has been specifically designed by David Wilkinson. David is an Ex- police officer who learned the hard way how to become more confident when things are tough. He started out as a nervous youth lacking in confidence to become Director of Studies at the UK National Police Training Unit, responsible for training police trainers for the Home Office. He then went on to become a senior lecturer at Oxford Brookes University to teach lecturers in the UK how to lecture and present more confidently and how to reduce their nerves.

So successful was he that within a very short time he became Head of Professional Development at Cranfield University where he researched and taught leaders how to develop greater emotional resilience especially in difficult situations of uncertainty and risk.

He is the author of 'The Ambiguity Advantage' published by Palgrave Macmillan and coaches leaders around the world how to deal with difficult and ambiguous situations, how to deal with their fears, nerves and worries and become more composed and make better decisions.

David now works with a wide range of people from all walks of life. He coaches leaders in the city, runs workshop for companies like Royal Mail and the services like the police, the RAF and the NHS. He also runs workshops in many universities including Oxford University, Oxford Brookes, York, Essex, Cardiff, Liverpool, Liverpool John Moores, Reading and many more.   

His empathy, compassion, knowledge and lovely sense of humour has won him many friends and plaudits from clients from around the world. He now travels widely helping people become more confident, better composed in times of difficulty, make better decisions, and be less nervous.

His work on emotional resilience and how to deal with difficulties and uncertainty has become widely recognised.

The Confidence Course was specifically developed by David so that members of the public could learn the secrets of how to reduce their nerves, fears and worries and be more confident in almost any situation. His prime concern for the course is that it is affordable and gives outstanding value for money.   

  "Just worth every penny. I'd have paid that for what I learnt in the first hour of the course alone. Outstanding"